As for those who believe and do good—We never require of any soul more than what it can afford—it is they who will be the residents of Paradise. They will be there forever.We will remove whatever bitterness they had in their hearts. Rivers will flow under their feet.And they will say, “Praise be to Allah for guiding us to this. We would have never been guided if Allah had not guided us. The messengers of our Lord had certainly come with the truth.” It will be announced to them, “This is Paradise awarded to you for what you used to do.”Quran 7:42~43
The Surah is named after the story of the men awaiting on the “Elevations” between Paradise and Hell.
It comprises of 206 Ayat.
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وَٱلَّذِینَ ءَامَنُوا۟ وَعَمِلُوا۟ ٱلصَّـٰلِحَـٰتِ 
لَا نُكَلِّفُ نَفۡسًا إِلَّا وُسۡعَهَاۤ 
أُو۟لَـٰۤىِٕكَ أَصۡحَـٰبُ ٱلۡجَنَّةِۖ 
هُمۡ فِیهَا خَـٰلِدُونَ

وَنَزَعۡنَا مَا فِی صُدُورِهِم 
مِّنۡ غِلࣲّ تَجۡرِی مِن تَحۡتِهِمُ ٱلۡأَنۡهَـٰرُۖ 
وَقَالُوا۟ ٱلۡحَمۡدُ لِلَّهِ ٱلَّذِی 
هَدَىٰنَا لِهَـٰذَا وَمَا كُنَّا لِنَهۡتَدِیَ 
لَوۡلَاۤ أَنۡ هَدَىٰنَا ٱللَّهُۖ 
لَقَدۡ جَاۤءَتۡ رُسُلُ رَبِّنَا بِٱلۡحَقِّۖ 

وَنُودُوۤا۟ أَن تِلۡكُمُ ٱلۡجَنَّةُ 
أُورِثۡتُمُوهَا بِمَا كُنتُمۡ تَعۡمَلُونَ
The basic theme of this Surah is Risalah, i.e. Allah’s message as it was sent through many messengers. Several Prophets and parts of their stories are mentioned to emphasize Prophets’ mission and their struggle with their people.
The Surah tells us that Allah’s Prophets suffered for the cause of truth.
Their enemies tried to harm them, but then Allah helped his prophets and defeated their enemies.
The Surah emphasizes that the true message must be presented under all circumstances.
After the Prophets it is the duty of the Believers to convey the message of Allah to all people.
اور جو لوگ ایمان لائے اور عمل نیک کرتے رہے 
اور ہم (عملوں کے لیے) کسی شخص کو اس کی طاقت سے زیادہ تکلیف نہیں دیتے۔ 

ایسے ہی لوگ اہل بہشت ہیں (کہ) اس میں ہمیشہ رہیں گے 

اور جو کینے ان کے دلوں میں ہوں گے ہم سب نکال ڈالیں گے۔ 

ان کے محلوں کے نیچے نہریں بہہ رہی ہوں گی
اور کہیں گے کہ خدا کا شکر ہے 
جس نے ہم کو یہاں کا راستہ دکھایا 
اور اگر خدا ہم کو رستہ نہ دکھاتا 
تو ہم رستہ نہ پا سکتے۔ 
بےشک ہمارا پروردگار کے رسول حق بات 
لے کر آئے تھے 

اور (اس روز) منادی کر دی جائے گی کہ 
تم ان اعمال کے صلے میں جو دنیا میں کرتے تھے اس بہشت کے وارث بنا دیئے گئے ہو
The Qur’an is revealed to remind the believers and to warn humankind about the consequences of their actions.
The judgment will indeed take place.
The story of Man’s creation and Satan’s opposition to Man.
Warning to the Children of Adam to be aware of Satan’s plots.
Allah’s messengers came to guide people.
The end of those who denied the message and those who accepted the message.
Cries of the wicked in the hellfire.
The righteous will prosper.
Some lessons from the story of Prophet Noah – peace be upon him.
Some lessons from the story of Prophet Hud- peace be upon him.
Some lessons from the story of Prophets Salih and Lot – peace be upon them.
Some lessons from the story of Prophet Shu’aib – peace be upon him.
Warnings against those who deny the Prophets and Messengers of Allah.
Prophet Moses -peace be upon him- and his encounter with Pharaoh of Egypt.
Pharaoh and his magicians were defeated.
Pharaoh continued in his persecution of the Israelites.
Some more signs were shown to Pharaoh and his people.
The Torah was given to Prophet Moses- peace be upon him.
Some Israelites started Calf worship.
The Torah and Injil speak about the coming of Prophet Muhammad (saw). Allah’s promise for those who will follow the last Prophet.
Prophet Muhammad is the Universal Prophet. Some among the people of Prophet Moses were guided by the truth and lived with justice.
Some Israelites transgressed Allah’s laws and they suffered the consequences.
The eternal covenant of Allah was taken from all human beings.
The coming of the Last Hour
Shirk has no logic. Ignore the wrongdoers, but invite to Allah with kindness.
Listen to the Qur’an and always remember Allah.